CLASSES

This Bootcamp is a fun, friendly and supportive ladies only group fitness class. Sessions are designed get your heart pumping, muscles burning and the body sweating with only good vibes flowing! Each Class contains exercises selected to maximise fat burning through specially designed HiiT (High Intensity Interval Training). We use equipment such as kettlebells, Resistance bands, Pilates balls and boxing gloves/pads. Sessions will increase fitness levels, tone, strengthen, improve posture and increase confidence all whilst making friends and having a good old laugh!

POST NATAL PILATES

BROWN & GREEN LIFe

Crystal palace

PHASE 1: TUESDAYS 1.15pm

PHASE 2: THURSDAYS 1.15PM

£12 Drop in/£10 Class Pass

This class is all about you mamma, although your gorgeous babies are welcome to come too!

This is a relaxed and supportive class helping you familiarise yourself with your body again, ensuring everything is in working order to keep you fit for the many hours of cradling ahead. You will be checked for Diastasis Recti and learn safe effective exercises to aid you on your post natal recovery.